Together, we thrive.
meet your coach
I’m an Integrative Health Coach specialized in Gut Health and Stress Management.
With over 15 years of experience in the corporate world, now I’m dedicated to helping busy professionals like you reclaim your health through nutrition and wellness programs designed to fit seamlessly into your hectic lifestyle.
My goal is to guide you toward achieving balance and long-term well-being, so you can thrive both personally and professionally.
My story is like yours...
Struggling with Stress and feeling Balanced?
I've been there.
I was living a good life, but I was not aligned with my true self.
In my mid-20s I was employed at a well-known fashion company and living together with my ex-partner. To everyone else’s eyes, I was successful and happy.
UNDERNEATH I WAS DISSATISFIED AND I ABANDONED MYSELF
I was hungry for more, but I didn’t know how. I knew I was not living the life I wanted, and I repressed my desires for a long time, falling into unhealthy habits and highly stressed.
I got diagnosed with all the symptoms of an autoimmune disease at the age of 27.
True fact: You do not realise that you are getting sick unless you stop and deeply listen to yourself.
SUPPRESSING THE SYMPTHOM IS NOT THE CURE
I was prescribed with an anti-leukaemia treatment, which I refused.
I felt confused and lonely on my way to understanding what was happening to me.
I STARTED A SELF-HEALING JOURNEY
Things have changed a lot for me since then. I recovered from the chronic inflammation, but my life is still far from perfect. Up and down moments happen often. It's hard to maintain a balanced lifestyle when life runs so fast.
I am tempted to choose unhealthy habits everyday and succomb to stress
However, knowledge supports me and can change the way you approach everything.
Let's go back a little and discover what saved me :
The Holisitic Lifestyle
Firstly, the crucial thing that I understood was that my body developed an autoimmune inflammation in order to prevent me from harming myself even further.
Practically, I needed to speak the same language as my body in order to interpret the signals it sent me over time, and learning what my body needs to function properly towards optimal health has been the absolute game changer.
The solution for me was to reduce the level of acidification in my body as much as possible through an anti-infammatory diet and a lifestyle that encompasses nervous system rgulation and emotional balance.
Most of us believe in the misconception that the absence of sickness defines us as healthy, rather than actively and consciously maintaining our mental, emotional, physical, spiritual and social wellbeing in homeostasis.
The self-healing journey led me to learn about a new holistic approach to health and life.
Discover if your lifestyle is Acid or Alkaline?
GET STARTED
Take our quiz and discover the 4 areas of your Life that influence your Ph.
TAKE THE QUIZ
I can't make your problems disappear, but I can give you the tools to overcome them and feel more balanced.
I'M OBSESSED WITH:
Smoothies
MY FAVOuRITE PERSON IS:
My mom of course
I STARTED THIS BUSINESS:
At the age of 37
MY PERFECT HOBBY:
Self-help books reading
What I am currently into
I COULDN'T LIVE WITHOUT:
Avocados
BEST mindful praxctise:
Conscious Breathing
MOST IMPORTANT LESSON:
There are no bad habits but everyday choices
Fostering a Culture of Wellbeing in Both Personal and Corporate Spaces
I'm deeply passionate about health and wellbeing, and I love sharing my knowledge to help busy professional women get their health on track and achieve lasting balance.
Holistic Approach:
In today's technology-driven world, navigating the health landscape can be complicated. But you're not alone! My mission is to simplify this journey for you. Together, we'll develop effective, manageable strategies to enhance your wellbeing.
Join Me:
If you're ready to prioritize your health, gain control over your life, and achieve lasting goals, I'm here to guide you every step of the way. Let's embark on this journey together and create a healthier, more balanced you.
Why Choose Me?
Expertise: With extensive training and a holistic approach, I provide insights that address your unique needs.
Passion: Your health and success are my top priorities, and I'm dedicated to helping you thrive.
Personalization: Each plan is tailored to fit seamlessly into your busy lifestyle, ensuring practical and sustainable results.
Empowering Women to Achieve Balance and Wellness
the founder
Irene :)
OUTDOORS
quality
yoga
human connection
deliveroo
cooking
CITY LIFE
quantity
dancing
social apps
THIS or THAT
Just a few of my favourite things
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