Together, we thrive.
meet your coach
I’m an Integrative Health Coach specializing in Gut Health and Stress Management
With over 15 years of corporate experience and specialized studies in corporate well-being and holistic nutrition, I deeply understand the challenges high-performing professional women face. Now, I’m dedicated to helping busy professionals like you reclaim your health through personalized nutrition and wellness programs that seamlessly fit into your demanding lifestyle.
My goal is to empower you with practical, science-backed, and holistic strategies to achieve balance, boost your energy, and thrive—both in your career and personal life.
My story is like yours...
Feeling overwhelmed by Stress and struggling to find Balance?
I understand—I’ve been there too.
In my mid-20s, I had what seemed like a perfect life: I was working at a prestigious fashion company and living with my partner. To the outside world, I was successful and happy. But deep down, I felt disconnected and unfulfilled. I was constantly stressed, neglecting my own well-being in pursuit of success, and suppressing my true desires.
UNDERNEATH I WAS DISSATISFIED AND I ABANDONED MYSELF
It wasn't until I was diagnosed with a chronic inflammation at 27 that I realized the impact of not listening to my body. I was given a prescription for a very strong treatment, but I knew deep inside that it wasn’t the solution. I needed to find my own path to healing, and that’s when my journey toward self-discovery and holistic health truly began.
SUPPRESSING THE SYMPTHOM IS NOT THE CURE
I was prescribed with a very strong chemical treatment, which I refused.
I felt confused and lonely on my way to understanding what was happening to me.
I STARTED A SELF-HEALING JOURNEY
I started focusing on my physical, mental, and emotional well-being—healing my body from chronic inflammation through self-care, holistic nutrition, and stress management practices. The road hasn’t been easy, and I still face ups and downs. Life moves quickly, and it’s tempting to fall back into old habits, but the knowledge I’ve gained along the way continues to support me.
I am tempted to choose unhealthy habits everyday and succomb to stress
The road hasn’t been easy, and I still face ups and downs. Life moves quickly, and it’s tempting to fall back into old habits, but the knowledge I’ve gained along the way continues to support me. I’ve learned how to nourish my body, manage stress, and regulate my nervous system, and I want to share that with you.
Let's go back a little and discover what saved me :
The Anti-Inflammatory Lifestyle
The first important realization I had was that my body developed autoimmune inflammation as a protective mechanism, to prevent me from further harm.
To truly heal, I had to learn to listen to my body and understand its signals. This meant speaking the same language as my body and discovering what it needed to function optimally. This shift in perspective was a game changer for me.
The key solution I found was to lower the acidity levels in my body as much as possible, through an anti-inflammatory diet and a lifestyle that includes nervous system regulation and emotional balance.
Many of us mistakenly believe that being free of illness is what defines health. In reality, true health is about consciously maintaining balance across our mental, emotional, physical, spiritual, and social well-being—creating homeostasis in all aspects of our lives.
The self-healing journey led me to learn about a new holistic approach to health and life.
I can't make your problems disappear, but I can give you the tools to overcome them and feel more balanced.
I'M OBSESSED WITH:
Smoothies
MY FAVOuRITE PERSON IS:
My mom
I STARTED THIS BUSINESS:
At the age of 37
MY PERFECT HOBBY:
Self-help books reading
What I am currently into
I COULDN'T LIVE WITHOUT:
Avocados
BEST mindful praxctise:
Breathwork
MOST IMPORTANT LESSON:
There are no bad habits but everyday choices
Fostering a Culture of Wellbeing in Both Personal and Corporate Spaces
I’m truly passionate about health and well-being, and I’m committed to sharing my knowledge to help busy professional women take control of their health and achieve lasting balance
Holistic Approach:
In today’s fast-paced, tech-driven world, navigating your health can feel overwhelming. But you don’t have to do it alone! My mission is to make this journey simpler for you. Together, we’ll create actionable, realistic strategies to boost your well-being.
Join Me:
If you're ready to take charge of your health, regain balance in your life, and achieve lasting goals, I’m here to support you every step of the way. Let’s start this transformative journey together and create the healthier, more balanced version of you.
Why Choose Me?
Expertise: With extensive training and a holistic approach, I offer insights that are tailored to meet your unique needs.
Passion: Your health and success are my priority, and I’m here to support you in thriving.
Personalization: Every plan is customized to fit seamlessly into your busy life, ensuring practical and sustainable outcomes.
Empowering Women to Achieve Balance and Wellness
the founder
Irene :)
OUTDOORS
quality
yoga
human connection
deliveroo
cooking
CITY LIFE
quantity
dancing
social apps
THIS or THAT
Just a few of my favourite things
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