Empowering Women with Practical Nutrition and Holistic guidances
Our Vision:
Empowering You With Simplified, Stress-Free Holistic Wellness.
At Balance Coaching Solutions, our vision is to make the Balance Equation a movement. We specialize in making nutrition and holistic wellness accessible, practical, and tailored for busy professional women like you.
Empowering Sustainable Lifestyle Changes: Guide clients in building sustainable, healthy routines that align with their goals.
Supporting Holistic Well-being: Support overall well-being by addressing the body, mind, and emotional health connection.
Simplifying Nutritional Balance: Educate on balanced nutrition and gut health with practical, easy-to-apply strategies.
Promoting Self-awareness and Mindfulness: Help clients become more aware of their bodies and health, promoting mindful, long-term well-being.
Using naturopathic medicine, my aim is to:
corporate wellbeing consultation #4
wellness retreat workshops#5
Services
Boost Employee Retention and Create a Happier Workplace
Elevate Your Wellness Retreat with Expert-Led Workshops in Nutrition and Holistic Health.
wholestic nutri box #1
the wellness academy #2
Holistic Meal Plans for a Balanced and Healthy Lifestyle
Explore Our Extensive Collection of Wellness Resources.
stress to succes program #3
Transform your Relationship with Stress in 3 months
- Holistic nutrition guidance
- Whole foods list
- Food combining rule
- Naturopathic guide for body constitution
- Effective meal prep. mastery
- Delicious monthly recipes
- Easy Monthly meal preps.
Wholestic Nutri Box #1
Are you tired of feeling bloated, low on energy, and not knowing what to eat? The Wholestic Nutri Box offers meal plans designed to fit your busy schedule.
Learn the basics of holistic nutrition, master the meal prep and develop healthy eating habits that transform your life.
benefits
this is for you if:
Nourish Your Body with healthy recipes
- You have a busy life-style
- You want to learn the basics of holistic nutrition
- You stress about what to eat
access NOW
- Comprehensive healthy living guides
- Practical tips for busy professionals
- Expert advice on holistic health
- You want to learn about a specific health related topic
- You want to deepen your knowledge
- Your desire is to help yourself or others feeling better
The Wellness Academy #2
Our Wellness Library is your go-to resource for all things health and wellness. Whether you're looking to improve your diet, manage stress, or learn about holistic living, you'll find valuable guides and tips to help you on your journey.
includes
this is for you if:
Your Ultimate Guide to Healthy Living
- Expert-guided lessons on stress physiology and nutrition
- Practical stress management techniques
- Emotional intelligence and mindfulness training
- Tools to prevent burnout and restore balance
- You are a professional experiencing high levels of stress
- You are looking to prevent burnout
- You are seeking a balanced and healthier lifestyle.
Stress to Success Program #3
3-month online course designed for busy professionals on the edge of burnout or looking to prevent it. In this program, you will learn how to understand and control your stress cycle through a combination of stress management techniques, personalized nutrition, emotional intelligence, and mindfulness practices. This holistic approach helps you regain control over your health and thrive in the face of life's challenges.
includes
this is for you if:
master your stress, reclaim your health
+ Practical workshops about Nutrition, Emotional Health and Soft skills
+ Stress management techniques
+ Easy recipes to boost mental health.
+ You are a manager who wants to become a Leader
+ You are a HR specialist and wants to elevate the workplace
Corporate Wellbeing Consultation #4
As a former retail and fashion industry professional, I understand the stresses of corporate life. Our 3-month Corporate Wellbeing Program is designed to help companies improve employee morale, reduce stress, and enhance soft skills. Join the growing number of businesses investing in their employees' health and happiness.
includes
this is for you if:
Boost Employee Retention and Create a Happier Workplace
book now
+ Gut health workshops
+ Mental health workshops
+ Easy veggie/vegan recipes
+ Cooking class
+ Online Consultation at the retreat
+ 101 Holistic health program
+ You want to elevate the experience at your retreat
+ To include transformative workshops
+ Increase customer loyalty
+ You want to offer premium services to your clients
Wellness Retreats Collabs #5
I help Retreats like Yours creating the perfect meal plan for your hosts, based on the wellness program you are launching.
The meals plan will help individuals to feel better both in and outside.
Moreover we offer a premium service to your clients that help them keep going with their healing journey after the retreat ends, for a better customer satisfaction and loyalty.
includes
elevate your wellness retreats with expert led-workshops
this is for you if:
Unlike many experts who only give you a diet that you will stop after 3 weeks, feeling more unmotivated than before, I instead teach you a LIFESTYLE.
Rather than apps where AI analyses your results, you have a real person that relates to what you are going through and overcame similar issues.
I offer a tailor-made path for Cleanse, Improve Nutrition and Stress management. You will solve, once and for all, any doubts about balanced eating, regaining your weight, dealing with emotions, avoiding diseases that could upset your life and enjoying life.
what makes me different?
Health strategy
& planning here
It all starts with a discovery call
What's the best way to feel heard and understood? Let's have a chat and vibe together!
Weekly Review & Support
Based on your actual goals we strategise which services is the best solution for you.
Consistency is the key to achieving goals, and I will be by your side when you need someone to boost you.
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How the Process Works
I can help because I've been there.
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The online course and the two memberships grant you instant access to the resources. In case you want to upgrade to 101 coaching with me, this can be done virtually.
I specialise in helping professionals with a busy life style looking to accomplish any or all of the following: dealing with body inflammation, weight loss, increasing energy levels, curbing cravings and hunger, reducing stress, decreasing intake of processed foods, and living a more whole & balanced life.
Health coaching is great for anyone ready and inspired to make changes in their life, but unsure of how to get started. A health coach takes the time to listen to your unique concerns and helps you identify goals, strategies, and solutions that work for you. There is no “one size fits all” approach to health. A Health Coach will help you navigate the world of contradictory nutritional advice to identify exactly what will work for your body and your needs.
I received my training as an Integrative Nutrition and Health Coach from the Institute Active Health Group‘s cutting-edge Health Coaching Training Program, based in Manchester. During my training, I studied nutritional therapy, practical lifestyle stress-management techniques, and innovative coaching methods under the lead of one of the UK's most prolific 'Wellpreneurs" founder and principal Richard Johnson.
My course of study has its origins with the first course of Food Hygiene and Superior Nutrition, held by the Science and Art of Health Association, based in Italy.
I progressed my path even further by becoming a certified Corporate Wellbeing Coach.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, soft skills like leadership, team building, and stress management.
But that's not all! Driven by a profound passion for well-being, I continue to invest in myself, progress my education and share with you what I learn. It’s an incredible journey!
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