Reclaim Your
Life from Stress -
& Find Your Balance
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Empowering busy professionals to harmonise their health and career through holistic nutrition and wellness strategies. My holistic guidance equips you with the tools and knowledge to enhance your daily well-being, ensuring you thrive both personally and professionally.
INTEGRATIVE HEALTH AND NUTRITION COACH
"Say goodbye to fatigue, low moods, bloating, restrictive diets and stress."
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Discover if your lifestyle is balanced.
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Take our quiz and rediscover what you need to reach your full potential.
TAKE THE QUIZ
Learn the basics of holistic nutrition plus easy to make recipes for optimal gut health.
Wholestic Nutri Box
HOW WE CAN WORK TOGETHER
VIEW ALL SERVICES
My online courses & services help to holistically change your life.
Follow these guides for healthy living and expand your knowledge to be in control of your health.
The Wellness Academy
01
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STS is a 3 months online program that helps you to break free from stress cycle.
Stress to Success Program
03
Oh hey there!
As a dedicated health coach, I help busy women create balance through sustainable nutrition and wellness—without the stress. My holistic approach is designed to fit seamlessly into your demanding lifestyle, makinghealthy choices simple and effective. Whether you're looking to improve gut health, manage stress, or build a personalized meal plan, I provide the tools and support to help you feel energized, confident, and in control of your well-being.
I'm Irene, Your New Health Coach
more about me
You are in the right place if you want to ...
Wake Up Energized and Stay Productive All Day
Manage Stress with Ease and Feel Calm
Enjoy Healthy, Nourishing Meals Without the Hassle
Improve Digestion and Gut Health
Create a Balanced, Healthy Lifestyle that Fits Your Schedule
Free Resources
Stress-Free Smoothies Guide
Discover the ultimate guide for busy professionals to quickly and effectively replenish their nutrition through biohacking.
download
"When I started working with Irene, I gave her a VERY vague vision for my issue, and she exceeded every expectation. Not only was she high-knowledgable from the start, she is so UNDERSTANDING. I ended up opening myself up to her on different aspects of my life because she made me discover the eating disorder I had was a reflection of my relationships at work".
anne g. | marketign director
"What an absolute pleasure to work together! Tired of trying so many different products for hair loss, I was very close to accepting the idea I was becoming bald at my young age with no hope to reverse the condition. But Irene taught me that no external products can be effective as restoring my health from the inside. And now I enjoy all the new baby hair coming back!
micheal f. | general manager
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We're Here to Help You on Your Wellness Journey
Have questions or need more information about our programs? Feel free to reach out to us. We’re here to assist you and provide the support you need to transform your health and wellbeing.
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