Reclaim Your
Life from Stress -
& Find Your Balance
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Discover holistic nutrition and wellness solutions tailored for busy professionals.
INTEGRATIVE HEALTH AND NUTRITION COACH
"Say goodbye to fatigue, low moods, bloating, restrictive diets and stress."
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Discover if your lifestyle is balanced.
GET STARTED
Take our quiz and rediscover what you need to reach your full potential.
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Learn the basics of holistic nutrition plus easy to make recipes for optimal gut health.
Wholestic Nutri Box
HOW WE CAN WORK TOGETHER
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My online courses & services help to holistically change your life.
Follow these guides for healthy living and expand your knowledge.
The Wellness Academy
01
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STS is a 3 month Online program that helps you to break free from stress cycle.
Stress to Success Program
03
Oh hey there!
As a dedicated health coach, I’m passionate about helping busy women achieve balance in their lives through sustainable nutrition and wellness practices. My approach is holistic, focusing on nourishing the body with simple, effective strategies that fit seamlessly into a hectic lifestyle. Whether it’s gut health, stress management, or personalized meal planning, my goal is to empower you with the knowledge and tools to live a vibrant, balanced, and healthy life—without the overwhelm.
I'm Irene, Your New Health Coach
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You are in the right place if you want ...
To achieve a Balanced Lifestyle
To Improve Physical Health
To Manage Stress Effectively
To Enhance Energy Levels
To Gain Nutritional Knowledge
Free Resources
Stress-Free Smoothies
Discover the ultimate guide for busy professionals to quickly and effectively replenish their nutrition through biohacking.
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Discover if your lifestyle is Acidic or Alkaline
Take our quiz and rediscover what you need to reach your full potential.
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"When I started working with Irene, I gave her a VERY vague vision for my issue, and she exceeded every expectation. Not only was she high-knowledgable from the start, she is so UNDERSTANDING. I ended up opening myself up to her on different aspects of my life because she made me discover the eating disorder I had was a reflection of my relationships at work".
DREAM CLIENT | CEO OF AN AWESOME COMPANY
"What an absolute pleasure to work together! Tired of trying so many different products for hair loss, I was very close to accepting the idea I was becoming bald at my young age with no hope to reverse the condition. But Irene taught me that no external products can be effective as restoring my health from the inside. And now I enjoy all the new baby hair coming back!
DREAM CLIENT | general manager OF A busy venue
"No doctors told me that my gut leak could have potentially become a chronic autoimmune condition if not tackled on time. I found the Alkaven Detox Program very easy to follow and effective. Without a deep cleanse, I would have not reached the stage where I am now".
DREAM CLIENT | phd researcher and lecturer
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We're Here to Help You on Your Wellness Journey
Have questions or need more information about our programs? Feel free to reach out to us. We’re here to assist you and provide the support you need to transform your health and wellbeing.
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